價格：免費
更新日期：2015-08-05
檔案大小：18.9 MB
目前版本：1.22
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 簡體中文, 義大利文, 英語, 西班牙文, 阿拉伯文, 韓語
Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent.
What is Mindfulness:
Mindfulness is paying attention to the present moment. Mindfulness gives you the choice to see more clearly and deal more skillfully with the pressures of being a new or expecting parent.
Who:
This program is for mothers, fathers, single parents and same sex couples.
The Science of Mindfulness:
Written by psychologists and psychiatrists, this program is based on extensive international literature surrounding the benefits of Mindfulness Meditation to reduce stress, manage change and build connection.
The Program:
Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.
支援平台：iPhone, iPad